Brushing your teeth.
Quick and easy, right? Only takes about a minute.
Two minutes. Minimum. When you brush right, you brush longer not harder! That means two minutes.
Here’s a great way to break it up:
Outside of your teeth, top and bottom - what we see when you Smile, Humboldt!
Inside of your teeth, top and bottom - the side your tongue touches!
Chewing surfaces, top and bottom - get the crumbs out!
Tongue. That’s right brush that too! The ceiling of your mouth as well. You won’t be sorry.
Four parts, 30 seconds each and your 2 minutes is done!
Want to make it fun? Brush to the song: Smiles Are Always In Style: